SERVICES
Physical Therapy
Our goal is to help you live an active lifestyle, doing what you love and free from medication. We provide one-on-one treatment to ensure we are meeting your needs and working towards your goals. You’re an individual, so we will treat you, not just your injury.
Repair TO GO
If you can’t make it to our office, don’t stress - we will come to you! You tell us where to meet you: your home, job, or gym. We want to save you time and worry by working in a location that works for you.
You don’t have to compromise your health to meet your important schedule demands.
Running Analysis
Runners of any level can benefit by having their gait evaluated. We use real-time video feedback to analyze your motions and posture, and show you exactly where you can make corrections to be more efficient and avoid running-related injury.
We can also evaluate your training plan, programming, and strength and flexibility.
Whether you enjoy the trails of Central Park or are training for the NYC Marathon, we will help you become a stronger runner.
Bike Fitting
Optimize your ride by having your handlebars and seat adjusted to your body’s unique dimensions. We will evaluate your position and posture to help you improve handling, pedaling efficiency, and to reduce fatigue and injury.
Your next ride through the five boroughs will feel more comfortable and natural than ever.
Personal Training
Even if you aren’t recovering from injury, our tailored personal training programs will help you improve your strength, flexibility, and mobility. We focus on proper movements to decrease your chance of future injury. Some of our areas of focus include:
Sports-specific strength & conditioning
High-intensity interval training (HIIT)
Functional resistance training
Balance & stability work
Massage Therapy
Massage has been proven effective in aiding healing, local circulation, stress reduction, and injury prevention. Like our other training and therapy, your sports massage will be personalized to your needs and comfort level. Our massage techniques include:
Myofascial Release
Graston Technique
Hypervolt
Cupping Therapy
Blood Flow Moderation
Your strength gains don’t have to suffer while you’re recovering from injury. Blood Flow Moderation (BFM) is an advanced medical technique to reduce blood flow to an injured area while performing lightweight strengthening exercises. You can see the results you would expect from heavy lifting, but without the increased stress on your joints and limbs.